Course Description

Are you unhappy with your weight and body?

Are you tired of dieting?

And you tired of hearing how you should eat?

Have you been given too many promises about weight loss that don’t come true?

We both had the same experience, and we wanted to create something different, something that really works. 

That’s how this course was born!  

OhMyGod Rockin Weight Loss will help you create weight loss in a way that works for YOU.

It will support you in feeling great in your body now! 

It will enhance your sense of love and appreciation for your body.

And, most importantly, it will facilitate you achieving the perfect weight, and the perfect way of eating, for you.  

Rockin’ Weight Loss is a full-service course. It includes a guided meditation and three chants that are carefully crafted to enhance your weight loss goals.

You’ll also receive a complete User’s Guide. This will help you dive in and get started!

Plus there’s lots of education and support for your journey. We give you tips on how to use the material most effectively. We share our own experiences with weight and weight loss. And we encourage and cheer you on every step of the way!

All of the material for the class is available in video, audio, and written form.

Studies of people who are successful with long-term weight loss have showed that there is no one right way to lose weight. In order to be successful, you need to discover the way that is right for you.

This program will help you do that!

That’s why we’re so excited about it.

WHAT YOU’LL GET

  • Access to the entire course on our easy-to-use learning platform. The course is available on all your devices, including your computer, tablet, and smart phone.
  • 24/7 access to learn on your own time, at your own pace, from anywhere in the world.
  • The course includes 24 short instructional videos, 3 songs, and a guided meditation. All course material is also available in audio and written form.
  • The program materials are yours to keep forever, so you can review the course at any time.

HOW IT WORKS

Upon registration you’ll receive immediate access to the entire course. You can go through the content on your own time and repeat the course as often as you like.

Here’s to your OhMyGod Rockin’ Weight Loss!

Instructors

Melissa Phillippe and Z Egloff

Melissa and Z are both long-time students and teachers of consciousness and transformation. Over the years, they've developed unique techniques and practices for personal growth and expansion. These practices improve individual lives and make the world a better place!At their virtual home, OhMyGod Life, they share their knowledge and joy in videos, music, books, blogs, cartoon memes, and more. They also speak, perform, and facilitate workshops and retreats world-wide.Both Melissa and Z hold Masters Degrees in Consciousness Studies from Holmes Institute. Melissa is also a Toltec Mentor personally trained by don Miguel Ruiz, author of The Four Agreements. Z also holds a Masters Degree from J.F.K. University in Spiritual Counseling Psychology.

Course curriculum

  • 1

    Introduction

    • Introduction to the Course

    • Quick Start Guide
  • 2

    Guided Meditation and Chants

    • 1. Pre-Chant Set Up

    • 2. Chant "Grateful for My Body"

    • 3. Guided Meditation

    • 4. Chant "Loving How I Feel"

    • 5. Chant "Loving How I Feel" (Celebration)

    • (Optional) Guided Meditation Vocal Only

    • Transcript (1-5)
  • 3

    User Guide

    • 1, Introduction

    • 2. Listening and Singing

    • 3. Other Methods

    • 4. Don't Stop Before the Miracle!

    • Audio (1-4)

    • Transcript (1-4)
  • 4

    OhMyGod Rockin' Weight Loss

    • 1. Introduction

    • 2. The Truth About You

    • 3. Loving Your Body

    • 4. Becoming a Magnet to Weight Loss

    • 5. Stay Open

    • 6. Melissa's Experience

    • 7. Willingness

    • 8. How Often Should I Visualize?

    • 9. Our Offering

    • Audio (1-9)

    • Transcript (1-9)
  • 5

    Food and Addictions and Feelings, Oh My!

    • 1. Introduction

    • 2. Food Addiction

    • 3. Emotional Eating

    • 4. Other Tools

    • 5. Keep Going!

    • Audio (1-5)

    • Transcript (1-5)
  • 6

    OhMyGod Guided Meditations: An Overview

    • 1. Introduction

    • 2. Step One

    • 3. Step Two

    • 4. Step Three

    • 5. Step Four

    • 6. Step Five

    • Audio (1-6)

    • Transcript (1-6)